My Therapy Approach

I conduct individual, couple, and family therapy by creating a caring, non-judgmental space for you to explore your understanding of yourself, your experiences, and your relationships.  This is a collaborative process through which I offer my observations, support, feedback and expertise so that you can make and sustain the necessary changes in your life. I aim to understand your unique experiences and needs and work with you to tailor your treatment so that you can achieve your therapeutic goals. 

We work together to increase self-awareness, strengthen relationships, improve communication and coping skills, and make meaningful changes in your life. 

I balance acceptance, compassion, empathy, and support with challenge and motivation. I want to help you leave your comfort zone to make room for growth. I have learned the best thing you can give someone is care, and that the process supports the outcome.
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​I have experience treating a wide array of challenges. Please feel free to ask about any issues not listed below.

My treatment specialties include:

-Couple and Family Therapy

-Individual Therapy

-Social Work Training and Clinical Supervision

-Parent Guidance

-Emerging Adulthood

-Anxiety

-Depression

-Body Image

-Mindfulness

-Relationship in Transition Group 

My practice is welcoming and friendly to the LGBTQ+ community.