Resources

Apps

Calm

Healthy Minds by Healthy Minds Innovations

Heartpath (supports mindfulness and HR regulation)

Insight Timer (supporting meditation practice)

Mood Meter (track your mood)

Recovery Record (eating disorders)

Simple Habit (supporting mindfulness

Woebot (CBT and DBT Skills support)

Books

Child Development and Parenting:

Touchpoints by T. Berry Brazelton, MD

Raising Resilient Children by Robert Brooks, PhD and Sam Goldstein, PhD

Under Pressure by Lisa Damour, PhD

Untangled by Lisa Damour, PhD

Raising Resilient Children and Teens by Ken Ginsberg, MD, MSEd

How to Raise and Adult by Julie Lythcott-Haims, JD, MFA

Adolescence by Mark McConville, PhD

Failure to Launch by Mark McConville, PhD

Raising Cain by Dan Kindlon, PhD Michael Thompson, PhD

Parenting from the Inside Out by Daniel J. Siegel, MD and Mary Hartzell, MEd

Best Friends, Worst Enemies by Michael Thomson, PhD and Catherine O’Neill Grace

CBT, DBT, OCD, Anxiety and Depression:

High Conflict Couple by Alan E. Fruzetti, PhD

Mind Over Mood by Dennis Greenberger, PhD and Christine Padesky, PhD

Talking Back To OCD by John March, PhD

Eating Disorders and Body Image:

Yoga and Body Image by Melanie Klein, MA and Anna Guest-Jelley, MA

Helping Your Child Beat and Eating Disorder by Lock and LaGrange

Overcoming Binge Eating by James Lock

Anorexia and Other Eating Disorders by Eva Musby

DBT Approach to Emotional Eating by Ellen Safer 

How to Get Your Child to Eat...But Not Too Much by Ellyn Satter, RD, ACSW

Gestalt Therapy:

Adolescence by Mark McConville, PhD

Body Process: Working with the Body in Psychotherapy by Jim Kepner, PhD

Adolescence by Mark McConville, PhD

Windows Into Our Children by Violet Oaklander, PhD

Gestalt Revisited by Gordon Wheeler, PhD

Gestalt Therapy by Gordon Wheeler, PhD and Lena Axelsson, PhD

Mindfulness:

Radical Acceptance by Tara Brach, PhD

Books by Thich Nhat Hanh:

Anger

Being Peace

How to Eat

How to Fight

How to Relax

How to Sit

Peace is Every Step

The Mindful Way Through Anxiety by Susan Orcillo and Lizabeth Roemer

The Mindful Way Workbook by John Teasdale, Mark Williams, et al

Trauma:

8 Keys to Safe Trauma Recovery by Babette Rothschild, MSW, LCSW

The Body Remembers by Babettte Rothschild, MSW, LCSW

The Body Keeps Score by Bessel van der Kolk, MD

Websites

Gestalt Practice: 

www.theforesightgroup.org

The Gestalt Institute of Cleveland: 

www.gestaltcleveland.org

Mindfulness:

centerhealthyminds.org - The University of Wisconsin-Madison

www.soundstrue.com

www.tarabrach.com

Eating Disorders:

F.E.A.S.T.:  www.feast-ed.org/

Maudsley Parents:  

www.maudlseyparents.org

NEDA:  www.nationaleatingdisorders.org